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Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. Make fresh juice a daily part of your diet, you will have increased vitality, a glowing complexion, strengthened immune system, stronger bones. Juice therapy is very useful for treatment of many

Vegetable juice

One can have juice of carrot, beet, galka, bottle gourd (dudhi), spinach (palak), cucumber (kakdi), cabbage, mint (phudino), lemon, coriander leaves, tomato, etc. To make the juice tasty one can add lemon, black salt, rock salt, honey, ginger, basil (tulsi) . One can also mix different vegetables such as carrot and beet, spinach and cucumber, dudhi and tomato, dudhi and spinach etc. as per one’s taste.

Fruit juice

Same way fruit juice can also be prepared. One can prepare juice of pineapple, orange, grapes, apple, watermelon, pomegranate, papaya etc. One can have cocktail of different fruits such as orange and pineapple, grapes and pomegranate, etc

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