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routed seeds, legumes and grains are a cheap and easy way of increasing your intake of vitamins and minerals. Germinating seeds and grains increase their nutritional value.

What can we sprout?
Alfalfa seeds(rajko), barley (jav), chickpeas (desi chana), corn (makai), fenugreek (methi), lentils,mung, beans(val), peas (vatana), soya beans, various legumes such as rajma, urad, vaal, desi chana, kabuli chana, toor, moong, matar, etc.



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